A Mental Health Care Plan is a structured plan developed by a GP to help manage mental health conditions. It allows patients to access Medicare-subsidised sessions with psychologists, counsellors, or other mental health professionals.

The plan includes:

• Assessment of mental health concerns
• Diagnosis (if applicable)
• Treatment goals
• Referral to allied health professionals
• Ongoing review and support

Mental health conditions can affect thoughts, emotions, and behaviour. Common symptoms include:

• Persistent sadness or low mood
• Anxiety or excessive worry
• Difficulty sleeping or fatigue
• Loss of interest in daily activities
• Difficulty concentrating
• Irritability or mood swings
• Feelings of hopelessness
• Social withdrawal

Symptoms can vary from mild to severe and may impact daily functioning.

You should seek help if:

• Symptoms persist for more than two weeks
• You feel overwhelmed or unable to cope
• Your mental health is affecting work or relationships
• You experience panic attacks or severe anxiety
• You have changes in sleep or appetite
• You feel emotionally distressed

Early intervention is key to effective management.

• Anxiety disorders
• Depression
• Stress-related conditions
• Adjustment disorders
• Sleep disorders
• Mild to moderate mental health concerns

• Access to subsidised psychologist sessions
• Personalised treatment approach
• Ongoing monitoring and support
• Improved mental wellbeing
• Better coping strategies

• Initial assessment of symptoms and concerns
• Mental health evaluation
• Creation of a personalised care plan
• Referral to a psychologist or specialist if required
• Regular follow-up and progress review

• Psychological therapy (talk therapy)
• Lifestyle changes
• Stress management techniques
• Medication (if required)

• Prevents symptoms from worsening
• Improves quality of life
• Enhances coping skills
• Supports long-term recovery

• Progress monitoring
• Adjustments to treatment plans
• Continuous support and guidance

• Confidential and supportive environment
• Experienced GPs
• Personalised care plans
• Access to allied health professionals
• Ongoing mental health support

• Compassionate and non-judgmental care
• Holistic approach to wellbeing
• Easy access to professional support
• Focus on long-term outcomes

You don’t have to face it alone. Support is available, and help can make a difference.

Book your mental health consultation today at our Aspley GP clinic.